Vinyassa Power Yoga

Jessica Posner ’09 asks:

Want a way to get into top-notch condition? Want to become more flexible, more relaxed, and centered? Power Yoga is for you!

Vinyassa Power Yoga is an incredible, unique program that combines strength, sweat and spirituality. It heals, detoxifies and exhilarates the mind and body. Through synchronizing body movement with breath, power yoga facilitates increased physical vitality. Power Yoga strives to unite the body, mind and spirit and its many benefits include: increased muscle tone, weight loss, endurance, balance, agility, strength, increased energy, stress-relief and focus. This class will work both your body as well as your mind with a vigorous cardiovascular practice and integrated meditation. Vinyassa Power Yoga is perfect for students seeking a physical challenge as well as deep relaxation. This class is suitable for students at all levels of their yoga journey both beginning and advanced modifications will be offered. Come prepared to sweat!

Vinyassa Power Yoga is a WesWell class taught by Jessica Posner ’09. There are two sections, one on Sundays from 4:00-5:30 and another on Thursdays from 4:30-5:30. Sign up quickly, as this class will fill up!