Jess Posner ’09 writes in about her power yoga offerings:
Looking for a kick ass workout? Want to get in touch with your spiritual side?
Gone is the myth that yoga is boring or that it’s simply stretching in a quiet room. A Power Yoga class combines heat, music, breath and movement for an intense and energizing experience. If you’re looking to increase strength and flexibility, lose weight, manage stress, or just find out what the buzz is about, you’ll see why so many people are hooked on this extraordinary workout! Power yoga is high energy and torches calories. Vinyassa Power Yoga is an incredible, unique program that combines strength, sweat and spirituality. It heals, detoxifies and exhilarates the mind and body. Through synchronizing body movement with breath, power yoga facilitates increased physical vitality, Power Yoga strives to unite the body, mind and spirit and its many benefits include: increased muscle tone, weight loss, balance, agility, strength, sense of self, stress-relief and focus. This class will work both your body as well as your mind with a vigorous asana practice and integrated meditation. Vinyassa Power Yoga is perfect for students seeking a physical challenge as well as deep relaxation. Beginner? Advanced? Somewhere in between? Jessica is an expert instructor able to guide and challenge students at all levels of their yoga journey, both beginning and advanced modifications will be offered. Prepare to flow…
Time: Thursday classes start (1/28) and Sunday classes start (1/31)
There are two sections:
Place: Sundays in the Fayerweather Theatre Studio
Thursdays in the Fayerweather Dance Studio
To sign up just come to the first class. Come early, both classes will fill up! The fee for the entire 12 week session is $135.