Want to learn helpful techniques to deal with stress and relax? Know helpful techniques that you want to teach others? Need a study break?
Come to the Clark Lounge, Sundays at 8 pm.
We will be doing and learning basic meditation, deep breathing, and body relaxation techniques to help deal with stress and make you feel more calm, centered, and relaxed. I have informal training with mindfulness meditation, visualizations, and breathing and would love to hear and learn things you do to help manage stress.
Open to everyone!
Email apatrick[at]wesleyan[dot]edu with any questions.
Call Ali at 928-863-1751 if you need help getting into the building.