Non-Credit Course: Mindfulness Class

Feeling stressed, looking for spirituality? Val Pucilowski ’13 has a solution for you:

During this 5-week non-credit course, students will be introduced to various techniques of mindfulness practice and spiritual awareness, including sitting meditation and yoga. These modalities are designed to aid in stress and anxiety reduction, and when practiced diligently, may also offer opportunities for greater self-awareness and personal development. The goal is to give students a spiritual toolbox that is portable, replicable, and sustainable. Students will gain an understanding of the roles these practices can play in leading a happier, healthier and more fulfilling life.

The first class is on 10/22/2012 and goes from 6:30 to 8:00 PM.

More information and application here.