After a long week of studying, what I need more than anything is to work on my pratyahara. Luckily, Em Trambert ’14 is looking out for me:
Love yoga but…
None of the classes fit into your schedule? You want to practice more frequently, but don’t want to shell out money on a daily basis? You want to learn more about the postures?
Well, you’re in luck! This Saturday, Shira will be teaching a free yoga class focused on how to create your own home practice. This will still be a physically vigorous class, but it will incorporate tips on how to do it yourself (or DIY, as some whippersnappers would say). Plus, it’s at 4PM, meaning you will have plenty of time to digest brunch before getting your yoga on!
Yoga mats will be provided for those who need. However, if you have your own, please bring it!
Questions? Feel free to contact me: etrambert[at]wesleyan[dot]edu.
Date: Saturday, October 27th
Time: 04:00 PM – 05:30 PM
Place: High Rise Lounge
Cost: Free (thanks to ResLife)