Weswell writes in with the following:
Feeling stressed? Drop in for a FREE guided relaxation session!
Guided Relaxation promotes stress reduction, the elimination of tension throughout the body, and a calm and peaceful state of mind.
We will use cue-controlled progressive relaxation and deep breathing techniques to release tension and guide participants into a relaxed state.
You can join this guided relaxation session for all or any portion of the hour. Please enter the room quietly as not to disturb anyone and bring a towel or yoga mat if you wish to lie down.
All sessions are in Usdan 110
•Wednesday 10/9 4-5pm
•Monday 10/28 12-1pm
•Monday 11/11 12-1pm
•Wednesday 11/20 4-5pm
Questions? Drop a line to weswell[at]wesleyan[dot]edu
Date: Oct 9
Time: 4-5 PM
Place: Usdan 110