Be Mindful: A Spiritual Course

unnamed-1

From Chukwuemeka Uwakaneme ’16:

I’ve taken this course twice now, and it a great course. Very useful and empowering. Take It!

The Office of Religious and Spiritual Life invites you to be mindful of mindfulness for a non-credit six-week course:

Feeling stressed, looking for spirituality? Here is a solution for you.

During this 6-week non-credit course, students will be introduced to
various techniques of mindfulness practice and spiritual awareness,
including sitting meditation and yoga. These modalities are designed
to aid in stress and anxiety reduction, and when practiced diligently,
may also offer opportunities for greater self-awareness and personal
development. The goal is to give students a spiritual toolbox that is
portable, replicable, and sustainable. Students will gain an
understanding of the roles these practices can play in leading a
happier, healthier and more fulfilling life.

The first class is on Monday 1/27/14 and goes from 6:00 to 8:00 PM.