Healing Forward: Self-Care for Survivors of Sexual Assault

From SART Intern Rachel Verner ’15:

Come restore your mind, body and spirit in this 9 week support group for female identified survivors of sexual assault on Mondays beginning February 10th from 5:30-7:00pm. Each week the group will focus on a different aspect of building sustainable self-care practices.

The deadline to sign up is Friday, February 7th.

Week 1: Why Self-Care Matters
Week 2: Self-Compassion Week 3: Sleep Hygiene
Week 4: Mindfulness and Meditation
Week 5: Mindful Eating
Week 6: Creativity and Play
Week 7: Building Harmonious Relationships thru Mindful Communication
Week 8: Playing with Movement
Week 9: Sustainable Self-Care

Sessions will include art, movement and other activities.

Email Alysha B. Warren, LPC, Therapist/Sexual Violence Resource Coordinator (awarren[at]wesleyan[dot]edu), to sign up for the group. Reference “Monday Support Group” in the subject line of the email.

The deadline to sign up is Friday, February 7th.