Yoga U: Create Your Own Home Practice WORKSHOP

From Shira Engel ’14:

This 2-hour-long workshop will equip you with the skills, inspiration, and knowledge to lead your own yoga classes for your own beautiful selves and bodies. DIY Yoga will empower you to create your own home practice for those days when WesBAM! classes don’t fit into your schedule or for when you want to freestyle it on your mat, but safely and effectively.
Together, we will move, breathe, and discuss the best and most effective ways for starting your own practice and moving like yourself.
This workshop costs $10 and is payable by student account. Email Shira at sengel01[at]wesleyan[dot]edu with your name, WesID, and any questions/requests to reserve a spot and receive your included copy of Yoga U: The College Student’s Tools for Balanced Living, an 100-plus page e-book on personalizing the yoga practice at no extra charge!

Date: Saturday, February 8th
Time: 3:30 PM – 5:30 PM
Place: Fayerweather Theater Room
Cost: $10
Facebook: Event page!