Month of Mindfulness Continues

sleep

Katie McLaughlin ’15 brings you more mindfulness:

The Month of Mindfulness started off with a bang! If you missed the first week though, there are plenty of opportunities to be mindful this month.

Monday (2/10) from 6:30 to 8:15 in Usdan 108, there will be a sleep specialist coming to Wesleyan. This will include a FREE dinner, a talk about sleep on college campuses, yoga and sleep related goodies. Bring your friends!

On Wednesday (2/12), we will have our workshop of the week. The Rabbi will lead us in an exercise about technology use. Here’s a sneak peak of what he has planned: “Please join us for this interactive experiential workshop as we think about time and technology. The workshop will provide you with specific skills in mindfulness and time management.”

If you missed last Wednesday’s class, email Katie at kmclaughlin(at)wesleyan(dot)edu for the hand out. This is a pledge to not use technology for a certain amount of time. If you have a chance, try this out and come ready to share your experience if you’d like to.

Date: Today, February 10 and Wednesday, February 12
Time:  
6:30 to 8:15 PM today, 6:30 to 7:30 PM on Wednesday
Place:
Usdan 108 today, Fayerweather Theater on Wednesday
Cost: 
FREE