From WesThrive:
WesThrive is a five part workshop series centered around resilience. The workshops will be focused on:
- Defining and uncovering the characteristics of resilience you already have within you
- Learning mindfulness techniques that are practical, portable, and sustainable
- Discovering aspects of positive psychology and how it can improve your overall well-being
- Sharing strategies for building healthy bodies & healthy minds
Monday nights October 29th through November 11th
6:00 – 7:30 pmAPPLY HERE ASAP: https://goo.gl/forms/
PHhfA21R3MAqCVGh1
Date: Mondays, October 29-November 12
Time: 6:00-7:30 PM
Application
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