Tag Archives: Exercise

WesBAM! Promo Week

wesbamFrom WesBam:

It’s that time of the year again–WesBAM! FREE Promo Week!

Time to sweat, flow, dance, jump, meditate, and get your mind right–a whole week for FREEEEE!

This semester WesBAM! is bigger an badder than ever: With 7 yoga instructors, 5 HIIT and Kung Fu instructors, and 3 Zumba instructors we have something for all skill levels and interests!

So what are you waiting for? Grab your mat and your sneakers!

Check out the Facebook event here:
https://www.facebook.com/events/879688948795903/879987988765999/

Date: Sunday, January 31 – Saturday, February 6
Place: Fayerweather Dance and Theater Rooms

Meet the Spring WesBAM! Instructors

Wesleyan Body and Mind (WesBAM) is a student group dedicated to health and fitness on campus. Entirely run by students, the club provides a variety of weekly courses to ensure that healthy living is fun and accessible for students of all body types and abilities.

Check out the schedule and see if you can make it to class sometime this week. All the classes are free this week!:

Read after the jump to find out more about some of your instructors (there are 15 altogether) and their health tips for the spring.

WesBAM! Finals Week classes

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Fun stuff from the inspiring and fabulous Renee Dunn ’14

Finals craziness is upon us, but don’t let the stress eat away at your body, mind, and soul! During these tolling times, come unwind or invigorate, for a healthier finals experience and overall rejuvenation. De-stress with WesBAM! Show yourself some love.

FOR THE FULL SCHEDULE:

Check out the Facebook event or our website event page.

Be sure to like us on Facebook so that you receive notice about added classes or scheduling changes!

Another helpful resource is the WesBAM! Blog. Brows this page for a slew of posts on managing stress, maintaining sanity, pulling all nighters, and snacking healthy.

GOOD LUCK!

Date: December 7 – 13, 2013
Time: See schedule
Place: Fayerweather studios

Cost: FREEEEEEEEEEEEEEEEEEE

Zumba and Smoothies

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Mary Diaz ’14 wants to get your heart racing:

Burn some calories while having fun! Come join us at this first-come first-served event where a Zumba instructor will lead a 7pm class and a 9pm class.

Smoothies will be provided! This event is sponsored by UCAB.

Date: November 14, 2013
Time: 7:00 PM – 11:00 PM
Place: Fayerweather Dance Rehearsal Room 108
Cost: Free!
Facebook: Here

WesBAM! Promotional Week

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Renee Dunn ’14 is trying to get me to exercise again…

Fitness Classes for Free?! That’s right. September 14th-20th WesBAM! is hosting Promotional Week! Come try out all of our group exercise and yoga classes for FREE as we kick-off the Fall 2013 Semester. 


About WesBAM:
WesBAM! is a student-run organization that makes mind-body awareness and fitness accessible at Wesleyan through offering classes in a wide variety of practices – yoga, kickboxing, spin, Zumba, and more. We believe these practices should be accessible to everyBODY and are committed to helping students incorporate them into the college lifestyle. While strengthening our bodies as we nurture our minds, we aim to create a community of fun and respect for both our bodies and each other.For more information -including class descriptions, rates, and instructor bios – visit our website or email us at wesleyanbodyandmind(at)gmail(dot)com

Like us on Facebook
Join us on OrgSync

 
We look forward to seeing you there! All levels of fitness ability are welcome.

NOTE: the Promotional Week schedule is slightly different from our regular class schedule this semester.

Orientation Bike Ride Through Middletown

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From the kid who runs faster than Usain Bolt and still has time to be a Sustainability Intern, Ari Lewenstein ’16:

Hey 2017! Interested in exploring Middletown? Interested in going for a bike ride? Interested in meeting some of the awesome people from the Sustainability Office? This is the event for you! Come meet us out front of Exley at 1pm on Sunday and come for a nice leisurely bike ride through Middletown. We’ll be pointing out good restaurants to eat at and we’ll catch you up on the sustainability groups and initiatives that are active at Wesleyan. Please bring your own bike and helmet (or borrow a friend’s), we’ll see you there!

Date: Tomorrow, September 8th
Time: 1-3pm
Place: Church Street side of Exley

2013-2014 WesBAM! Instructor Application Now Available

,Renee Dunn ’14 writes in:

Certified and interested in being a member of the WesBAM! team? Take a moment to check out the instructor application, found here.

Applications are due by August 16 at 5 p.m. If you have any questions or concerns, feel free to shoot us an email at wesbodyandmind(at)gmail(dot)com. You can also reach manager, Renee Dunn ’14, directly at rdunn(at)wesleyan(dot)edu.

Deadline: August 16
Contact: rdunn(at)wesleyan(dot)edu

Wesleyan Body and Mind (WesBAM!) Promotional Week

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Renee Dunn ’14 wants you to keep those New Years’ Resolutions:

Want to take fitness classes? Want to try them for FREE?! Well, good news – WesBAM! is back and kicking off the semester with a week of free classes. Meet all of our awesome instructors and try any of our classes – whether it be Zumba, CardioKickboxing, Krav Maga, TurboKick, or one of our many yoga disciplines. All classes cater to beginners, and no prior experience or fitness level is required. Check out the Spring 2013 schedule, rates, class descriptions, instructor bios, and more on our website at wesBAM.weebly.com. Looking forward to seeing you in class! Check below the jump for a schedule…

Bring a Friend to Zumba, Save $$

From Emily Hunt ’13:

Feeling a little stir-crazy from lounging around inside for the past two days? Feeling the urge to get your mind off of work and to just have a dance party?

Then come on down TONIGHT to Fayerweather 108 at 6:30 for Zumba, as a part of WesBAM!!

Zumba combines Latin and International music with a fun and effective workout system.
Additionally, this week to promote the class a little more, it’s…BRING-A-FRIEND WEEK!!!!!!  If you bring a friend to class today or tomorrow, it’s $3 for each of you (instead of the normal $5 drop-in rate!!!). So spread the word, share the love, join the party!
All levels welcome!

Date: Today
Time: 6:30-7:30 pm
Place: Fayerweather 108
Cost: $3 if you bring a friend, $5 if you don’t.