Presidential politics is no different. Samuel L. Jackson (who should always be referred to as Samuel L. Jackson, never just Jackson or Samuel and definitely not fucking Sam) recently released an ad stumping for Obama. Some of you familiar with his rendition of the ‘children’s book’ Go the Fuck to Sleep may find some similarities:
Take a quick naptime study break with the Peer Health Advocates! We’ll wake you up at the end of two hours, leaving you refreshed and ready to tackle that next absurd chunk of writing. We have yoga mats for napping but feel free to bring your blankets and pillows. Bedtime stories provided!
Date: Monday, December 12th Time: 3-5pm Place: Woodhead Lounge, Exley Science Center
Finals got you stressing? Not sleeping as much as you need to? Seriously debating the pro’s/con’s of directly injecting caffeine into your bloodstream? Well, you might want to reconsider that 5th cup of coffee after reading these lovely sleep tidbits sent in by our amazing and dedicated Peer Health Advocates.
For more advice and information on sleep, stop by WesWell or set up an appointment with a Health Educator at WesWell.
Sleep Fun Facts:
Most adults need between 7.5 and 9 hours of sleep per night – typically we should feel wide-awake and energetic all day without a significant midday drop in alertness.
Light is the most powerful cue affecting sleep: darkness triggers the release of melatonin, a hormone that brings on sleep.
It takes one hour of sleep to pay for every two hours of wakefulness.
A well rested person takes 15 to 20 minutes to fall asleep.
Brief naps taken daily are far healthier than sleeping in or taking very long naps on the weekend.
Consider this a slightly belated congrats to Johnny Temple ’88, the Wes alum and owner of Akashic Books largely responsible for the success of Adam Mansbach’s Go the Fuck to Sleep, which unexpectedly debuted at number one on the New York Times bestseller list this week. Today, fifteen international editions are in progress, plus a “completely kid-friendly” version, enhanced e-book, and audiobook narrated by Samuel L. Jackson (above).