Tag Archives: kickboxing

Founders’ Flow

reneeFrom all star Renee Dunn ’14:

Join WesBAM! founders Shira Engel ’14 and Renee Dunn ’14 for a FREE skill-sharing workshop – a hybrid class of conditioning and CardioKickboxing followed by a fierce flow. All levels welcome! Come celebrate the community we’ve created, and break a sweat while you’re at it.

For details check out the Facebook event here!

Date: Saturday March 29
Time: 5:00 – 6:15 PM
Place: Fayerweather Dance Studio
Cost: Freeeeeeeeeeeeeeeee

A WesBAM! Workshop for the Male-Identifying Community

sarahmarshall

From the kick-ass kickboxing superwoman Renee Dunn ’14:

Have you been wanting to try one of our group exercise classes, but feared you might be one of the few male-identifying people in the room? Break away the stigma and get a taste of some of what we have to offer at this FREE event.

The WesBAM! Team strives to provide services to the entire Wesleyan community, but demographically, those who identify as male are underrepresented in our classes. This workshop will move through three of our fitness modalities – TurboKick, CardioKickboxing, and Yoga – tailoring to your bodies and ensuring a comfortable environment in which we’ll be open to your feedback as we strive to make WesBAM! more accessible. Try it out and bring your friends! You’ve got nothing to lose.

For more information on WesBAM! visit our site here or “like” us on Facebook here!

Date: Friday, November 22, 2013
Time: 4:30 PM – 5:45 PM
Place: Fayerweather Studios (next to Usdan; same building as Beckham Hall)
Cost: FREE (you betta work up a sweat doe)
Facebook: BAM!

Taste of WesBAM! Event

WesBAM

From WesBAM! Co-Manager Renee Dunn ’14:

Have you been contemplating taking a WesBAM! class, but have been hesitant or unsure of which class was for you? Whether this is has been holding you back – or if you just want an opportunity to have a sweaty, fun time for free – Taste of WesBAM! might just be the solution to your woes.

This collaborative class will integrate yoga, kickboxing, and Zumba through the teaching practices of five phenomenal WesBAM! instructors: Renee Dunn ’14, Shira Engel ’14, Emily Hunt ’13, Anya Morgan ’14, and Leigh Stewart ’13. Each instructor will teach a 10-12 minute segment of their class, ensuring an exciting and unique fitness experience.

All levels welcome and accommodated. Come one, come all and mix it up with us for this awesome sampler class!

Check it out.

Wesleyan Body and Mind (WesBAM!) Promotional Week

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Renee Dunn ’14 wants you to keep those New Years’ Resolutions:

Want to take fitness classes? Want to try them for FREE?! Well, good news – WesBAM! is back and kicking off the semester with a week of free classes. Meet all of our awesome instructors and try any of our classes – whether it be Zumba, CardioKickboxing, Krav Maga, TurboKick, or one of our many yoga disciplines. All classes cater to beginners, and no prior experience or fitness level is required. Check out the Spring 2013 schedule, rates, class descriptions, instructor bios, and more on our website at wesBAM.weebly.com. Looking forward to seeing you in class! Check below the jump for a schedule…