From the same group that brought you these helpful sleep tips:
Studying making you sleepy?
Take a quick naptime study break with the Peer Health Advocates! We’ll wake you up at the end of two hours, leaving you refreshed and ready to tackle that next absurd chunk of writing. We have yoga mats for napping but feel free to bring your blankets and pillows. Bedtime stories provided!
Date: Monday, December 12th
Place: Woodhead Lounge, Exley Science Center
This made me sleepy posting it.
Finals got you stressing? Not sleeping as much as you need to? Seriously debating the pro’s/con’s of directly injecting caffeine into your bloodstream? Well, you might want to reconsider that 5th cup of coffee after reading these lovely sleep tidbits sent in by our amazing and dedicated Peer Health Advocates.
For more advice and information on sleep, stop by WesWell or set up an appointment with a Health Educator at WesWell.
Sleep Fun Facts:
- Most adults need between 7.5 and 9 hours of sleep per night – typically we should feel wide-awake and energetic all day without a significant midday drop in alertness.
- Light is the most powerful cue affecting sleep: darkness triggers the release of melatonin, a hormone that brings on sleep.
- It takes one hour of sleep to pay for every two hours of wakefulness.
- A well rested person takes 15 to 20 minutes to fall asleep.
- Brief naps taken daily are far healthier than sleeping in or taking very long naps on the weekend.
To All Students,
The National Weather Service is forecasting a major plow sesh for tomorrow, Wednesday, February 2, creating potentially hazardous conditions for stoned igloo-dwellers.
Under plow sesh conditions, plows can go apeshit on trees and power lines. Tree limbs bulldozed with plows may break and fall. Power lines may sag and break. Walking surfaces will become killzones in spite of plow-warding materials being applied. Do not walk in the streets or smoke weed in the igloos.