Tag Archives: Wesleyan Body and Mind

WesBAM! Free Promo Week

wesbam-promo-fall-2016

Caitlin O’Keeffe ’17 wants you to stay active, and so do we!

Join WesBAM! for a week of FREE Yoga, Zumba, and High Intensity Interval classes taught by professionally certified Wesleyan students! All classes are open to all levels, and did we mention this week they’re free?

Join our Facebook event HERE.

Date: Sunday, September 11 through Saturday, September 17
Place: Fayerweather 106 and 108

WesBAM! Zumbathon

wesbam zumbathonGot the thesis crazies? Need some exercise? Read this message from Madeleine Junkins ’16:

Want to attend a WesBAM! Zumba class but can’t pick which one?! Try ALL OF THEM for FREE Sunday at 3! Come one, come all to the first annual WesBAM! ZUMBATHON!

We will be teaching FREE Zumba for *3 consecutive hours* – come and go as you please! Ditch the workout, join the party! No dance or fitness experience necessary! It’s FREE!!!!

Date: Sunday, March 27 (today~)
Time: 3-6 PM
Place: Beckham Hall
facebook event

WesBAM! Promo Week

wesbam promo week scheduleCaitlin O’Keeffe ’17 writes in:

WesBAM!’s Free Promotional Week is back! Come check out our new classes and escape the back-to-school grind!

Dates: Sunday, September 13 through Friday, September 18

fb event

5 Rhythms Workshop

From Becky Schisler ’14:

Join us for a transformative dance experience!
The 5Rhythms® is a dynamic movement-based practice developed by Gabrielle Roth. Dance, spontaneous and original within every body, is the medium and the medicine in the 5Rhythms® practice. There are no right or wrong moves, no choreography or steps. Curiosity, willingness to move, water bottle, bare feet or light dance shoes are all that is required. The rest is up to the dance. The 5Rhythms® practice is designed for everybody, regardless of age, shape or experience. Dress to sweat!
Daniela Peltekova is a certified 5Rhythms® teacher based in New York City. With warmth, poetic artistry and compassion, Daniela facilitates powerful space for movement and transformation. She comes originally from Bulgaria where the land holds ancient traditions of deep wisdom and spirituality.
Read more about the 5 Rhythms here.
This event is hosted by WesBAM! Wesleyan Body and Mind

Date: Saturday, April 5th – today!
Time: 4:00 PM – 6:00 PM
Place: Cross St Dance Studio (160 Cross St, across from Freeman Athletic Center)
Cost: Free!