From Emily Hunt ’13:
Feeling a little stir-crazy from lounging around inside for the past two days? Feeling the urge to get your mind off of work and to just have a dance party?
Then come on down TONIGHT to Fayerweather 108 at 6:30 for Zumba, as a part of WesBAM!!
Zumba combines Latin and International music with a fun and effective workout system.
Additionally, this week to promote the class a little more, it’s…BRING-A-FRIEND WEEK!!!!!! If you bring a friend to class today or tomorrow, it’s $3 for each of you (instead of the normal $5 drop-in rate!!!). So spread the word, share the love, join the party!
All levels welcome!
Time: 6:30-7:30 pm
Place: Fayerweather 108
Cost: $3 if you bring a friend, $5 if you don’t.
Remember TGIF on the WB? This is like that but with yoga. From Shira Engel ’14:
It’s a yoga dance party, speakers blasting Top 40s, and perhaps live music at the end. There will be food and coconut water/kombucha on tap. This late-night festival is an opportunity for the Wesleyan community to engage with what WesBAM! has to offer in a free, completely informal, fun, and dancing context. Photo courtesy of this awesome NY Times article on yoga dance parties (it’s a thing, people!).
Time: 10 pm
Place: Exley Lobby
WesBAM! instructor/yogi master Shira Engel ’14 would like to inform you that WesBAM! classes start today. The full schedule is featured above. Check it out! It’s a great program with dedicated people.
Wexercise classes have started!!
Here’s the schedule or just read past the jump..
REAL QUICK, cool cat Hannah Monk ’12 writes in:
Zumba Fitness® is a Latin-inspired dance fitness program that includes 27 national and international rhythms. The music includes everything from Reggaeton to Salsa to the Top 20 hits you secretly dance to in your car.
Now is the time to stop hiding your dancing. The creator of Zumba®, Beto Perez, once said, “I don’t want people to feel the burn, I want people the feel the music”. Zumba® is a workout disguised as a dance party. It’s about having a good time while simultaneously burning calories (anywhere between 500-900 an hour!) and strengthening muscles.
My class accommodates all fitness levels and all dancing abilities. This is YOUR workout (or party if you choose to call it that). *This is a weekly Wexercise class*
(There will be a lot of people, so you might want to come a few minutes early to fill out forms).
You’ve got nothing to lose, so come shake it with us!
For questions or more information, write Hannah at hmonk(at)wesleyan(dot)edu. She’s awesome.
Time: 4 – 5 in the p.m.
Place: Fayerweather Theater Room (next to Usdan, the Beckham Hall building)
“What is WarriorFit? Find out tomorrow during our first meeting in Beckham! Come ready for a quick fitness challenge at the end!”
Gregory Faxon ’14’s fitness formula supreme has the right stuff to make your abs look swell! TOMORROW TOMORROW TOMORROW TOMORROW:
Drawing from a wide range of disciplines including CrossFit, power-lifting, and martial arts training, this class incorporates a variety of full-bodied movements that will have you looking and feeling great fast. WarriorFit uses highly functional and effective strength and conditioning so that you can excel at the things you love to do outside the gym. WarriorFit is open to all levels of athleticism. Come check us out!
Submitted by Sylvie Stein ’12:
Hey Wesleyan community! Tryna get fit? Tryna have fun? Come to Wexercise classes, kicking off tomorrow on Sunday, September 18th and happening every day of the week! View the schedule here and the description and instructor bios here. All classes are $10 for one drop-in, $50 for six classes, and $90 for eleven classes (except breakdancing, which is $5 for drop-ins, $25 for six classes, and $45 for eleven classes). If locations have not yet been specified, check back in a few days. Questions? Contact Wexercise co-managers Maggie Cohen ’12 (maggie.r.cohen[at]gmail[dot]com) or Sylvie Stein ’12 (sstein01[at]wesleyan[dot]edu).
We hope to see you in class!
- Schedule: Here!
- Description and Instructor Bios: Here!
- $10 for one drop-in; $50 for six classes; $90 for eleven classes (half-price for break dancing)
The Wesleyan fitness classes program formerly affiliated with WesWELL are getting a facelift this semester, and Sylvie Stein ’12 has details. Most pertinently, the new fitness collective—enter: “Wexercise”—is seeking qualified instructors for its fall classes:
Remember the WesWELL non-credit classes that brought you zumba, yoga, and cardio kickboxing? Well, the classes are no longer affiliated with WesWELL, and the fitness collective is now known as WEXERCISE! The spankin’ new blog is available here
If you are interested in instructing for Wexercise this fall, please follow the instructions and apply here
. Applications are due to Wexercise co-managers Sylvie Stein ’12
] and Maggie Cohen ’12
] no later than September 6th.