The Wesleyan Boxing Club writes in:
The Wesleyan Boxing Club will be holding our first captain’s practice of the semester this Saturday from 3-4pm! Come learn the basics or float like a butterfly and sting like a bee – all are welcome to join us for a great workout and good times!
Date: Saturday, September 19th
Time: 3:00pm – 4:00pm
Place: Freeman Multipurpose Room (bottom floor)
Facebook: EVENT PAGE
For me, there are only two reasons to go to the gym: so people see me working out and so later I can brag that I worked out. Today, as I was checking out my biceps in the mirror, I saw someone familiar working away on the stair master. No, it wasn’t a past hookup that I was awkwardly, yet cordially, avoiding. It was President Roth! I had to find out his secret. What is the elusive Michael Roth’s workout like?
I caught Roth as he was getting off the stair master. He prefers the stair master or the elliptical because he has a chance to read. Along with that, he explained, “the handles are convenient so I don’t fall off.” He usually does cardio for at least 30 minutes before hitting the floor for some weight training. As seen in the picture above, Roth prefers to stick to the machines. All throughout, he listens to Richie Havens, the Laura Nyro Pandora station or Wilco. Best of all, he uses his cardio time to read Wesleying on his iPad. While we appreciate the loyalty, if you’re able to read, you’re able to workout harder… No excuses!
Well there you have it: 30 min cardio and some weight training on the machines. Next time you’re at Freeman and looking for a spotter, President Roth is your man.
Maurice Hurd ’15 and Andrew Morse ’15 want you to get fit!
Whether it is bodybuilding, powerlifting, weightlifting, or general fitness, WesGAINS seeks to create an environment in which people can get together and discuss all aspects of strength training and nutrition. We aim to provide support to help students achieve their respective fitness goals.
Come join us for our third meeting this Sunday at Noon in PAC002! We’ll be discussing how to use nutritional supplements to meet our respective fitness goals.
Date: Sunday, February 23rd
Place: PAC 002
Tryna blow off finals week? Renee Dunn ’14 has an idea:
Finals Week FREE Classes!
TUESDAY, May 14th:
12:00-1:00 PM Restorative Yoga Workshop – Sarah Burkett, Fayerweather Theater Room
4:30-5:30 PM CardioKickboxing – Renee Dunn, Fayerweather Dance Studio
WEDNESDAY, May 15th:
12:00-1:00 PM Hatha Spring into Flow Class – Sarah Burkett, Fayerweather Theater Room
4:00-5:00 PM Zumba – Emily Hunt, Fayerweather Dance Studio
5:00-6:00 PM Vinyasa Find Your Finals Flow (Dancing Yoga!) – Leigh Stewart and Shira Engel, Fayerweather Dance Studio